Holistic Support for Pregnancy, Birth, and Postpartum Recovery
At Heard By Bri, I believe every mom deserves personalized care, expert guidance, and unwavering support throughout her motherhood journey. My services are designed to empower you—whether you’re preparing for birth, focusing on recovery, or looking to stay strong and active.
Here’s how I can support you
Pregnancy & Birth Doula Care
Your pregnancy and birth experience should be as empowering and stress-free as possible. As your doula, I’ll be by your side every step of the way to provide emotional, physical, and educational support tailored to your unique journey.
What’s Included:
Personalized Birth Planning: Let’s create a birth plan that reflects your preferences, goals, and values, so you feel confident and prepared.
On-Call Labor Support: From the first contraction to your baby’s arrival, I’ll be there to provide hands-on support, guidance, and encouragement.
Comfort Techniques: Learn effective techniques like breathing, positioning, and relaxation to make labor more manageable.
Post-Birth Follow-Up: After your baby arrives, I’ll check in to provide resources, answer questions, and ensure a smooth postpartum transition.
Postpartum Recovery & Fitness Support
Your postpartum recovery is just as important as your pregnancy journey. I specialize in helping moms safely rebuild their strength, heal their core and pelvic floor, and feel confident in their postpartum bodies.
What’s Included:
Step-by-Step Recovery Plans: Designed to support your unique needs, these plans focus on gentle movements to promote healing and regain strength.
Pelvic Floor & Core Strengthening: Safely reconnect with your body and improve overall function through targeted exercises.
Emotional Support: Postpartum recovery is about more than physical healing. I’ll be here to listen, encourage, and guide you through this transformative time.
Nutrition Guidance: Simple, actionable tips to fuel your body for healing and energy.
Your postpartum body is powerful, and I’ll help you feel stronger and more confident than ever.
Prenatal & Postpartum Fitness Plans
Staying active during pregnancy and postpartum is one of the best gifts you can give yourself. My fitness plans are designed to help you feel energized, strong, and prepared for the demands of labor, delivery, and motherhood.
What’s Included:
Customized Workouts: Safe, effective exercises tailored to your fitness level and trimester.
Core & Pelvic Floor Focus: Strengthen these essential muscles to support your changing body and prepare for recovery.
Labor Preparation Exercises: Build the stamina and strength you need for childbirth.
Postpartum Progression: Gradual plans to rebuild strength and confidence after delivery.
Whether you’re new to fitness or a seasoned athlete, I’ll create a plan that fits your lifestyle and helps you feel your best.
Why Choose Heard By Bri?
When you work with me, you’re not just getting a service—you’re gaining a partner in your motherhood journey.
Here’s what makes my support unique:
Holistic Care: I focus on your physical, emotional, and mental well-being, ensuring you feel cared for in every way.
Fitness Expertise: As a certified prenatal and postpartum fitness specialist, I provide safe, effective guidance for every stage of motherhood.
Personalized Plans: No two moms are the same. I’ll tailor my approach to your goals, preferences, and needs.
Compassionate Support: Whether you’re preparing for labor, recovering postpartum, or navigating new challenges, I’ll be your advocate and cheerleader.
Take the Next Step
You deserve to feel strong, supported, and confident in your motherhood journey. Let’s work together to create a plan that empowers you every step of the way.
What Moms Are Saying
Copyright 2024 Heard by Bri | All Rights Reserved
